Come on, two more... oh, nevermind.
Tuesday, December 1, 2009 at 11:53AM 
Yesterday I decided to hit up the gym and met my Chief there. This dude, since he decided to talk a big talk and talk crap to me I decided what our routine was going to be. I said fine, you want to call me a pussy today we are going to work out chest and tri's.
"Uh, alright... but my stomach has been killing me, don't mind me if I have to take off in the middle and use the restroom."
"Haha, alright."
And since you wanted to talk smack we will be doing chest and tri's until our muscles give out. Well he didn't believe me until after the first few sets. What we ended up doing was upping our sets by one and keeping the same reps with 6 excersices for each muscle group. So instead of 3 sets of 10 benchpresses we did 4 sets, but I followed it up with time limits between sets. Basically by the time one of us was done with a set it was 45 seconds, so time for the next set. Here's what we did:
4 Sets of 10
Chest
- Flat benchpresses
- Incline benchpresses
- Incline fly's
- Incline cable fly's
- Decline cable fly's
- I don't know what it's called so I will call them the Motivated Enduring Combat Killers (MECK) which consist of skullcrushers, immediately followed with lying chest extensions (awkward excercise), and flat benchpresses.
Triceps
- Single cable tricep pulldown's
- Single cable tricep extension
- Tricep pulldowns, palms up
- Tricep pulldowns, palms down
- Tricep extensions
- MECK's
Okay, in all it took about an hour... This mofo was complaining 10 minutes into it.
"Damn bro, I am sick today," Haha it's alright... I am not an expert, by any means... I was dying too.
Either way it hit that point where my muscles just weren't working, got past the pain and entered the disabled threshhold. Like when I went to dry myself off from the shower I had trouble getting my back due to my triceps vibrating in disability like they were crying out for rest.
So back to the main point... My chest feels like someone held onto it for dear life for 8 hours, that deep fiery feeling everytime I move. FUN! :)
General
Reader Comments (1)
Well I am glad that you got a good workout!! Sorry your so sore though :/ Hope u feel better soon! I love you honey