Remind me to never do it again.

Work my quadriceps the way I did three days ago, that is. Limping around everywhere isn't quite covering it. Of course, during my excercise I felt fine, just a little bit of stiffness but that is of the norm most of the time, just a little sore the next day. I guess since I don't really work out my legs it sent the muscles into shock creating a slow recovery process. This is what I get for being motivated, no pain no gain, right Navy?